Your Checklist for a Healthy Pregnancy

By Nurse Dani

It is important to see your doctor at least 13 times during your pregnancy. But there’s much more you need to do besides seeing your doctor every month.


Think of it like a checklist, and not just during pregnancy, but even before you get pregnant. To get started on the right foot, follow these four steps: 

  1. Consult your doctor for a preconception visit
  2. Take folic acid
  3. Maintain a healthy diet and weight during pregnancy
  4. Exercise is OK

Now, let's take a deeper look at these items. First things first, before you start trying to get pregnant, you should see your doctor for a preconception visit. And you should be taking folic acid every single day. Studies show that folic acid can help reduce the risk of birth defects.

Dr. Hannele Laine, an OB/GYN at LDS Hospital and the Avenues Women’s Center teaches the importance of a healthy diet and a healthy weight during pregnancy. "It is very easy when you are pregnant to justify having a second helping more often than you normally would and often times results in a little more weight gain than you would want."

Generally pregnant women need to eat about 300 more calories a day. Dr. Laine says you should also be exercising regularly during your pregnancy. "You don’t want to train for a marathon for the first time in pregnancy, but if you haven’t been exercising, it is reasonable to get up to a moderate exercise level." How moderate? Dr. Laine says you should be able to carry a conversation while you are exercising. If you are having a hard time breathing or carrying a conversation, then you should probably tone it down. As you get further into your pregnancy, prenatal yoga and swimming are both great activities for pregnant women.

If this is your first baby, you should look at taking birthing classes – they can cover helpful education, breastfeeding best practices, partner support, and many other topics. A good time to start researching birthing classes is during the second trimester. If you plan to breastfeed, you should also look into classes for moms who plan to breastfeed. Breastfeeding is best for baby and for mom and these classes can help you get a head start with ideas and troubleshooting. This can help minimize anxiety once baby arrives.

You can always get more information about parenting tips from the Baby Your Baby program with KUTV, Utah Department of Health and Intermountain Healthcare. If you want more information, click here. Intermountain Healthcare also has a Facebook page dedicated to pregnancy and parenting. To “Like” Intermountain Moms, click here.