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    A Healthy Recipe for your Heart: Baked Mac and Cheese

    A Healthy Recipe for your Heart: Baked Mac and Cheese

    Baked_mac_Cheese-recipe_heart_healthy

    Servings: 6
    Serving size: about 2 cups
    Prep time: 10 minutes
    Total time: 20 minutes

    Ingredients

    • 1 lb package whole wheat spiral noodles
    • 1 package part-skim mozzarella
    • 1 package part-skim Parmesan
    • 1 package low-fat sour cream
    • Seasonings

    Preparation

    1. Preheat oven to 350 degrees F.
    2. Prepare pasta according to the package directions, omitting salt and fat.
    3. In a large bowl, combine noodles sour cream and mozzarella. Season to taste.
    4. Place pasta mixture into an oven safe 9x13” pan. Sprinkle with Parmesan.
    5. Bake 10 minutes or until noodles and Parmesan on top is light brown.
    6. Serve warm and enjoy!

    Nutrition Facts

    Total calories: 320
    Total fat: 12 g
    Saturated fat: 5 g
    Protein: 19 g
    Total Carbohydrate: 43 g
    Dietary fiber: 5 g
    Sodium: 355 mg