Healthy Food Swaps: Eat This, Not That

By Jentry Larsen
Man_Vegetables

When it comes to eating a healthy, balanced diet, many may think they need to cut out their favorite foods. A complete diet makeover can be stressful and overwhelming.  Small changes can make eating healthy more manageable and sustainable over a long period of time.  Instead of drastically changing your whole diet overnight, try these 6 healthy food swaps to ease your body into a healthier lifestyle!

Intermountain Healthcare Chefs Don't Make "Hospital Food"

By Lance Madigan
Hospital_Food

Hospital food. Maybe nutritious, but not generally thought of as fine dining.  That is, unless you have had a LiVe Well Healthy Plate from an Intermountain Healthcare hospital.

Eating right should be the goal of everyone. But sometimes delicious is more important to us. Intermountain Healthcare’s LiVe Well Plates are designed to address both.  And they must be popular, since over 150,000 plates were served last year.


VP Joe Biden Visits With Healthcare Leaders in Utah

By Brad Gillman
Joe_Biden

Utah opened its doors to Vice President, Joe Biden, as he visited Utah on February 26, 2016, and meet with state, church, and healthcare leaders with a focus on cancer.

The vice president heads up an initiative called “National Cancer Moonshot” dedicated to finding a cure for cancer. It a mission close to Biden’s heart due to his own personal journey. Beau Biden, the vice president’s son, passed away from brain cancer last year at the age of 46.

What is Placental Encapsulation?

By Lance Madigan
Pill_Capsule

Have you heard of placental encapsulation?  The placenta (also known as afterbirth) is an organ that connects the developing fetus to the uterine wall to allow nutrient uptake, provide thermo-regulation to the fetus, waste elimination, and gas exchange via the mother's blood supply, fight against internal infection and produce hormones to support pregnancy. The placenta provides oxygen and nutrients to growing babies and removes waste products from the baby's blood. The placenta attaches to the wall of the uterus, and the baby's umbilical cord develops from the placenta. The umbilical cord is what connects the mother and the baby.