Traveling Long Distances Increases Your Risk of Developing a Deadly Blood Clot

By Jason M. Carlton, APR
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More people die from blood clots in the lungs than from breast cancer, prostate cancer, HIV/AIDS, and motor vehicle accidents combined. If you plan to travel long distances this summer, either by plane, train or car, you may be at increased risk to develop a deadly blood clot.

15 Busy Utah Moms Kick Off Their 100-Day Journey to Better Health

By Jess Gomez
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Mother's Day was extra special this year for 15 Utah moms selected to compete in the 2015 My Heart Challenge: Moms Edition, in which they will spend the next 100 days working with experts from the Intermountain Medical Center Heart Institute to become more fit and heart healthy.

Infographic: The Mediterranean Diet

By Intermountain Healthcare
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Based on how people eat and drink in the 16 countries that border the Mediterranean Sea, this healthy eating plan can reduce your risk of developing heart disease, cancer, high blood pressure, type 2 diabetes, Parkinson's disease, and Alzheimer's disease. Check out this helpful infographic to get started!

Mobile users, click HERE for the infographic.

Four Tips to Make 4-Wheeling Fun — for the Whole Family

By Janet Brooks
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Four wheels on the ground, roaring engines, and the feeling of power at your fingertips. There is something truly incredible about heading down a trail or through a mud hole on an ATV. It only gets better when your family joins you for the ride. These tips will help everyone have a blast and stay safe – ride after ride.

Would You Recognize the Signs of Medical Identity Theft?

By Intermountain Healthcare
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What if your elderly aunt started receiving medical bills from a provider she’s never seen?  If you lost your wallet, would you think to call your insurance company to report your insurance cards as lost or stolen? What if you discovered a test result in your medical record that you never had done? Would you know what to do? Would you recognize the signs of medical identity theft?