Heart-healthy Recipe: Mexican Tortilla Soup

By Kary Woodruff

Finding the right recipe is vital to healthy eating, because eating healthy shouldn't mean eating bland foods and "cardboard." Here is a great recipe I found from the Barefoot Contessa that I would like to share this week as part of the My Heart Challenge: Moms Edition. If you like Mexican food, you won't want to pass this recipe up!

My Heart Challenge Contestant Signs up for First Triathlon

By Jason M Carlton

Maureen is one of the 25 contestants fighting to win the 2014 My Heart Challenge: Play at Home Edition, but also to win better health. During the past few months, Maureen has been working to improve her heart health and recently signed up for her first triathlon. Read why she signed up and the challenges she will face in swimming, biking and running her way to the finish line. 

Challenges of changing to a healthier lifestyle

By Author
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Many people make New Years Resolutions, but not many of them are able to carry them throughout the year for one reason or another. The challenges people face when trying to make those healthier choices can sometimes put the brakes on success. But as the My Heart Challenge participants reported in this week, they shared their biggest challenge with the competition so far. We have complete faith in the 15 school principals and their ability to overcome their challenges - because they have great support from students, faculty, staff, family and friends.