Arm and Shoulder Exercises with Minimal Equipment

By Meagan Kline

In case you didn't know... you don't have to go to the gym to build your arm and shoulder muscles. You can actually do some pretty simple exercises at home, using minimal equipment, to help strengthen your triceps and shoulder muscles. Check out these simple exercises and add them to your next exercise routine. 

Heart-healthy Advice from the Play at Home Contestants

By Jason M Carlton

At the close of week three in the My Heart Challenge: Play at Home Edition, our 25 contestants have tracked a combined total of more than three million steps. With six weeks to go, we asked our contestants to offer some advice on how others can make heart-healthy changes in their own lives.

My Heart Challenge Contestant Finds Motivation and Success

By Jason M Carlton

One of the 25 My Heart Challenge: Play at Home contestants shared two updates with us in the past week. The first expressed her thoughts and motivations in signing up for the challenge, while the second shared a success she had this past weekend. It's a great story and I hope you'll enjoy reading about her journey to better health.

5 Tips for Starting Your Summer Exercise Routine

By Meagan Kline

Schools out. Outdoor pools are open. The sun is shining. Summer is upon us. So if you're getting ready to start a summer exercise routine, here are five tips that will help you stick to your goal, get active, and help improve your heart health. 

My Heart Challenge: Play at Home Contestant says, "This is a Life-long Change"

By Jason M Carlton

The My Heart Challenge: Play at Home Edition came to an end last week, and one of the contestants reports on how for him, this was not just a two-month challenge... it is a life-ling change. Read more about Jeremy's story.

See a Red Dress, Remember to Protect Your Heart

By Jane Fox, RN, MSN, CCRN
Prevent Heart Disease - Know Your Numbers

Across America people can identify the significance of pink ribbons. They know what it means when professional teams sport the color pink. They understand when they shop at the grocery store why their bottled water is covered with large pink ribbons in October. But do the people of America know the significance of a red dress pin?

Busy Utah Mom Sets Sights on Better Heart Health

By Jason M Carlton

Heather Lee is one of 15 busy Utah moms competing to be more fit and healthy at the end of 100 days. Less than two weeks into the Intermountain Medical Center Heart Institute's My Heart Challenge: Moms Edition, she has already put her feet to the pavement and run her first 5k in more than four years. Read what she has to say about embarking on the road to better health.