How to Get Started with Your Own Exercise Plan

By Meagan Kline

One of the most frequent questions I get asked when as I work with patients to set up an exercise plan is "How do I get started?" Here are some helpful tips I've given to the 15 Utah moms competing in the Intermountain Medical Center Heart Institute's My Heart Challenge: Moms Edition that will help you get FITT!

Understanding Thyroid Cancer in the Old and Young

By Jason M Carlton

Elder L. Tom Perry, a top-ranking leader of The Church of Jesus Christ of Latter-day Saints, passed away from thyroid cancer on Saturday, May 30, less than two months after he was diagnosed with the disease. While thyroid cancer is a relatively common type of cancer, it is usually highly curable. However, the type of thyroid cancer Perry had is rare, and it has a nearly zero percent cure rate. 

Avoid Falling for Grocery Store Food Traps

By Ali Spencer, RD

We’re all trying to be healthier and most of us seek out healthier foods in the grocery stores. Unfortunately, marketers hone in on key ingredients to maketheir products sound healthier, and more alluring at our expense. Watch out for these traps when you’re shopping and read your food labels to ensure you are getting what you think you are.