You Have My Permission

you have my permission to be healthy

If you have severe health problems or if you are planning a major change in your lifestyle, consulting with your physician to assure your body can handle that rapid change is a wise choice. However, there are plenty of small things we can change in our lives that can greatly impact our long-term health for good, without putting our short-term health at risk.

#GoRedLiveWell and Fight Heart Disease

By Jason M Carlton
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Heart disease is the No. 1 killer of women in the United States, claiming more lives than all forms of cancer combined, according to the American Heart Association. The #GoRedLiveWell project will help raise awareness of the disease and encourage all women to fight against heart disease.