Protect your family: Install carbon monoxide alarms

By Jason M Carlton

Earlier this week, news organizations throughout Utah reported on the death of four family members at a home in Idaho from carbon monoxide. It’s a tragic story, and unfortunately it’s a headline we hear multiple times each year. Dr Lindell Weaver, Division Chief and Medical Director of Hyperbaric Medicine at Intermountain Medical Center and LDS Hospital, offers insight into the silent killer and what to look for in a carbon monoxide alarm for your home and place of work. 

Cholesterol 101: Why knowing your cholesterol numbers may save your life

By Stephanie Jackson

Cholesterol is important to the body; it’s used for producing cell membranes and hormones to helping the body digest fat. However, knowing the difference between good cholesterol and bad cholesterol, and knowing your cholesterol levels, can help you stay healthy.

Do you know the warning signs of early-onset Alzheimer's disease? Plus, three simple ways to improve your cognitive ability

By Brady White

Alzheimer’s disease involves changes in the brain that cause neurons to die. Early symptoms include short-term memory loss and difficulty with language, but it can eventually lead to complete loss of bodily function and death.

For patients over the age of 65, the decline typically is relatively slow — often taking a decade or more before death. Unfortunately for early-onset Alzheimer’s patients — who are under age 65 — the decline can be much more rapid, with death typically occurring less than five years after diagnosis.

4 Agility Ladder Drills for At-home Workout

By Meagan Kline
Agility Ladder Workout

Tired of the same workout day in and day out? I've put together four simple drills you can do at home using an agility ladder. It will get your heart pumping and provide variety to your workout, because doing the same workout everyday can get pretty boring. 

Secret of Success: Building a great support system

By Meagan Kline

At any stage of change, with any behavior, support can be your greatest motivator and help you stay committed.  Support can look different to everyone, but here are a few ways you can help keep yourself on track when it comes to reaching your healthy exercise (and nutrition) goals.