4 Agility Ladder Drills for At-home Workout

By Meagan Kline
Agility Ladder Workout

Tired of the same workout day in and day out? I've put together four simple drills you can do at home using an agility ladder. It will get your heart pumping and provide variety to your workout, because doing the same workout everyday can get pretty boring. 

How to Grocery Shop for Better Heart Health

By Kary Woodruff

How often do you go to the grocery store and come away with a cart full of who-knows-what? It happens all the time, and it often means you're grabbing items that are less heart healthy. Let me share a few tips with you on how to grocery shop so you and your family can eat more heart healthy.

Do you know the warning signs of early-onset Alzheimer's disease? Plus, three simple ways to improve your cognitive ability

By Brady White

Alzheimer’s disease involves changes in the brain that cause neurons to die. Early symptoms include short-term memory loss and difficulty with language, but it can eventually lead to complete loss of bodily function and death.

For patients over the age of 65, the decline typically is relatively slow — often taking a decade or more before death. Unfortunately for early-onset Alzheimer’s patients — who are under age 65 — the decline can be much more rapid, with death typically occurring less than five years after diagnosis.

Designing the Hospital of the Future

By Fred Holston
Intermountain Healthcare Transformation Lab

The Intermountain Healthcare Transformation Lab team has been pioneering new technologies to improve patient care for several years. Now the lab will partner with Intermountain’s Alta View Hospital to help bring more of those ideas and inventions to life—tearing down walls and radically rethinking the layout and experience of hospital care.