4 Ways to Destress After Work

By Collin Searle
breathe

Everyone has stress at work. To make matters worse, stress triggers come in all shapes and sizes, and how we handle stress varies just as much. Carrying work stress can not only affect your professional life, but there are potential harms to your personal life as well. But what can be done?

Spring into Action for Better Health

By Terri Flint
trail running

Use the Season as a Springboard to Better Health & Greater Happiness

Most people (half of all Americans, in fact) consider January 1 to be the time to get focused on getting healthier and happier – but research shows fewer than one-third last even a couple of months.