4 Ways to Destress After Work

By Collin Searle
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Everyone has stress at work. To make matters worse, stress triggers come in all shapes and sizes, and how we handle stress varies just as much. Carrying work stress can not only affect your professional life, but there are potential harms to your personal life as well. But what can be done?

Spring into Action for Better Health

By Terri Flint
trail running

Use the Season as a Springboard to Better Health & Greater Happiness

Most people (half of all Americans, in fact) consider January 1 to be the time to get focused on getting healthier and happier – but research shows fewer than one-third last even a couple of months.

Skin Cancer: Preventative Steps You Can Take

By Lance Madigan
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Skin cancer is the most common cancer in the U.S., with more than a million new cases of skin cancer occurring each year, resulting in more than 10,000 deaths primarily from melanoma. And in Utah, your risk of getting skin cancer is even greater – the incident rate of melanoma of the skin (the most dangerous form of skin cancer) is the highest in the country. The rates of dying from melanoma (the total number of deaths compared to population) is also highest in Utah*.