The gentle c-section: What it is and how moms, babies and families benefit

By Steven Tew

The cesarean section, or the c-section as it’s commonly called, is where a mom delivers her baby through a surgical incision in the mother's abdomen and uterus. At times, c-sections can be scheduled, but at others, they’re conducted as emergency procedures. 

Wake Up! Get your midday pick-me-up without the caffeine.

By Jentry Larsen

It’s mid-afternoon on a Monday and you’re starting to feel your energy drop. Your productiveness starts to slow and the day feels like it is dragging on. Time to get a coffee or reach for that Red Bull. But wait, do you really need that caffeine fix this late in the day? That afternoon cup of joe may be affecting your sleep more than you think, leaving you in the same slump the next day. Try some of these tricks to wake up from your mid-day slump.