How do you LiVe Well? When it comes to finding the right exercise program, YOU know your body best. What works? What doesn't work? Need help...

Hydration is always important, but even more so when you’re pregnant.

Lactose intolerance affects millions across the globe. Here’s what we know about it, and how you can find out if you should augment dairy...

David Bingham began to lose his hearing in junior high and didn’t know the reason why for almost a decade. Now after surgery he can hear...

Dance can be graceful and slow, just swaying to the music. Or dance can be rhythmic and fast like a full body workout. It all depends on the music.

These quick and easy fajitas make great use of your garden (or gardeners’ market) ingredients. Fresh, flavorful and bursting with color,...

Massage therapy during pregnancy is a wonderful way to reduce the discomforts associated with pregnancy like backaches, leg cramps, headaches,...