Heart-healthy recipe: Peanut butter banana roll

By Jason M. Carlton, APR
peanut_butter_banana_roll_recipe

Parents are often looking for simple snacks for their kids. Here's a recipe and video that shows you just how simple a heart-healthy snack can be to prepare - and how quickly the snack can be devoured. 

Six Ways to Eat Superfoods

By Brad Gillman
DSCF2533-1024x682

We see dietary tips about utilizing superfoods on the news, blogs, yet, what exactly constitutes a “superfood”?

“Superfoods are foods that have more concentrated amounts of vitamins, minerals, antioxidants, and phytochemicals than other comparable whole foods,” said Caitlin Boyer, registered dietitian with Intermountain Medical Center.