Utah Mom Completes 14 Hikes in 100 Days to Improve Her Heart Health

By Jason M Carlton

Hiking is a great way to get outdoors, stay active, and keep (or regain) a healthy and happy heart. Heather Lee, one of 15 moms competing to be more heart healthy, set a personal goal and was excited to have recently completed it. Here's her story. 

Germiest Places in Your Home Might Surprise You: Learn How to Protect Your Family

By Brandon Webb, MD

Fall is coming, and that means kids are moving indoors and back to school, leaving many parents wondering what is the best way to keep clean and avoid illness.  I wanted to walk you through germ colonization in the home, and what I share might surprise you.