Heart-healthy Recipe: Ginger Lime Chicken Skewers

By Kary Woodruff
ginger-lime-chicken-skewers-recipe

Summertime is the perfect time to grill up dinner - either for a small family dinner or a large neighborhood block party. But it can be challenging to find the heart-healthy option for the grill. Here's a recipe that combines the best of both worlds. 

Utah Moms Share How They LiVe Well and Feel Healthy

By Jason M Carlton
Utah-mom-active-my-heart-challenge

Last May, as the nation celebrated Mother’s Day, 40 Utah moms embarked on a journey to better health after being selected as Play at Home contestants in the Intermountain Medical Center Heart Institute’s My Heart Challenge: Moms Edition. Nearly two months into the challenge, four of the moms share how the My Heart Challenge has helped them LiVe Well.

5 Exercises to Stay Active at Your Desk Job

By Meagan Kline
desk-job-pain-exercise-stretch

It can be hard to stay active when your job involves sitting for the majority of the day. It can be even harder if you had a sedentary job and are dealing with lymphedema, as well. Tina Brown, one of the participants in the My Heart Challenge: Mom's Edition, is doing just that. 

Getting Help When It Cannot Wait

By Seth Wallace MD

It always seems like children develop an unexplained fever, get a broken bone, or break out in a questionable rash after your primary care provider’s office is closed. Not only do the circumstances leave patients grimacing, they often leave caregivers wondering, “Where do I go?”