Wake Up! Get your midday pick-me-up without the caffeine.

By Jentry Larsen

It’s mid-afternoon on a Monday and you’re starting to feel your energy drop. Your productiveness starts to slow and the day feels like it is dragging on. Time to get a coffee or reach for that Red Bull. But wait, do you really need that caffeine fix this late in the day? That afternoon cup of joe may be affecting your sleep more than you think, leaving you in the same slump the next day. Try some of these tricks to wake up from your mid-day slump.

Keeping Halloween Spooky and Fun

By Bonnie Midget

Halloween is filled with costumes, treats and parties -- and many potential dangers. In fact, twice as many kids are killed while walking on Halloween than on any other day of the year. Here are a few tips to keep your child’s Halloween from becoming tragic.