Potty Talk: What is a Normal Bowel Movement – And Why Is This Important For Your Health?

By Jeremy Holt
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It’s embarrassing. Everyone around you can hear your abdomen making funny noises, and your face shows the pain of your intestines tying themselves into knots. You don’t know how to stop this cycle of (blush) irregular potty habits. Fortunately, health professionals have learned how to help.

The Three P’s That Can Help Your Breakfast Be Friendlier to Your Health

By Ashley Hagensick
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As a registered dietitian, I often hear people complain they don’t have time or the appetite for breakfast - or they say skipping breakfast is a good thing. In fact, a recent online story based on a limited study suggested that breakfast had little bearing on overall health. It went so far as to claim that people who skipped breakfast didn’t gain any more weight than those who ate a regular breakfast.