4 Ways to Destress After Work

By Collin Searle
breathe

Everyone has stress at work. To make matters worse, stress triggers come in all shapes and sizes, and how we handle stress varies just as much. Carrying work stress can not only affect your professional life, but there are potential harms to your personal life as well. But what can be done?

Atrial Fibrillation and the Link to Dementia

By Susan Gagnier
Jared_BunchEDIT

There is strong evidence that people with atrial fibrillation are also at a risk of developing dementia, Alzheimer’s, and vice versa according to Intermountain Healthcare researchers.

Jared Bunch, MD, Medical Director of Heart Rhythm Services for Intermountain Healthcare and the Intermountain Medical Center Heart Institute recently presented at the Intermountain Research Colloquia last March. Dr. Bunch presented research findings on the association between atrial fibrillation (AFib) and dementia and the therapeutic approaches. AFib in multiple cohorts of study has been also shown to be associated with Alzheimer’s, senile, and vascular dementia.

Spring into Action for Better Health

By Terri Flint
trail running

Use the Season as a Springboard to Better Health & Greater Happiness

Most people (half of all Americans, in fact) consider January 1 to be the time to get focused on getting healthier and happier – but research shows fewer than one-third last even a couple of months.