Fueling Your Young Runner

By Liz Blike
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Most parents wouldn't consider their child a long distance runner; but did you know that running takes place in a multitude of sports? In any given sport, your child may run between a half a mile and 3 miles. Considering most young athletes have practice 2 or more times a week and games twice a week they do a lot of running!  

Want To Be a Healthy Guy? Some Important News for Men from the Medical World

By Intermountain Healthcare
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When it comes to men’s health, statistics tell a discouraging story. Here in the U.S., the average Joe’s life expectancy is only 76.4 years, compared to 81.2 for the average Josephine. Men get more chronic diseases, including diabetes, heart disease and cancer, at younger ages than women. And even in early adulthood, men are more likely to have fatal accidents or commit suicide; men are also likelier than women to be victims of homicide.

Weekend Warriors Don’t Have to be Weekend Wreckers

By Lance Madigan
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Let’s face it … by the weekend, each of us is ready to get out there, forget we have been sitting in the office the last five days, and get at it. It might be cycling, climbing, competitive sports or even trying to tackle that yard or garden.  But how do you prevent the recreation from coming back to haunt you for the rest of next week?