Avoid Falling for Grocery Store Food Traps

By Ali Spencer, RD
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We’re all trying to be healthier and most of us seek out healthier foods in the grocery stores. Unfortunately, marketers hone in on key ingredients to maketheir products sound healthier, and more alluring at our expense. Watch out for these traps when you’re shopping and read your food labels to ensure you are getting what you think you are.

Alternative Communication Ideas for Individuals With Autism

By Jonel Condra
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Many individuals on the autism spectrum do not even have the use of basic gestures to help them get their needs across. They may rely on more primitive gestures such as grabbing, pulling and reaching toward wanted items. This puts a lot of pressure on the communication partner to come up with what the individual is trying to communicate, so learn some alternative ways in which you can do so.