Heart-healthy Change is a Life-long Roller Coaster Ride: Enjoy the Journey

By Jason M Carlton

Making heart-healthy changes in your life isn’t always easy. It can be a roller coaster ride throughout your life. Some Utah moms have been competing in a 100-day challenge to improve their heart health, and with two weeks to go, they sum up what their experience has been like.  

Roller Coasters Can Be Fun and Safe if Guidelines Are Followed

By Janet Frank
Roller coasters are fun, but come with potential health risks for some riders

Local roller coaster fans got an extreme boost this summer with the July opening of Lagoon's Cannibal Mega Coaster. But everyone needs to remember the elements that make the ride so thrilling are the very same things that may cause serious health problems if riders don't follow posted guidelines.

Give Breakfast Another Shot; It's the Most Important Meal of the Day

By Kary Woodruff

It’s likely we’ve heard it said, ‘Breakfast is the most important meal of the day.’  I’m often asked, ‘is this really the case’?  I believe it is difficult to say if one meal is more important than another, because all meals are important and I would not recommend skipping any meals throughout the day.  However, I will make a case that breakfast is very important.  

Eradicating Hepatitis C: New Research Points to a Cure for this Deadly Disease

By Jason M Carlton

More than three million Americans and nearly 200 million people worldwide are infected with hepatitis C, a deadly virus that affects the liver. The good news is that hepatitis C is now curable, meaning that after treatment, the virus no longer exists in a person.