Utah #7 in America's Health Rankings for 2015

By Brad Gillman
BikeMoab

Utah was rated as the seventh healthiest state in America’s Health Rankings. Utah dropped two spots from last year when the state ranked fifth on the list. The rankings are produced from a partnership by the United Health Foundation, American Public Health Association as well as the Partnership for Prevention.


Treating Eating Disorders with Multidisciplinary Team Care

By Intermountain Healthcare
EatingDisorder


February 21 – 27 is National Eating Disorder Awareness Week.  Up to 10 million females and 1 million males suffer from anorexia nervosa or bulimia nervosa in the United States, and many more struggle with binge eating disorder.  Given the secretive nature and denial surrounding eating disorders, these numbers likely under-represent the total number affected in the United States. 


5 Ways to Get More Sleep

By Brad Gillman
sleepylady


Sleeping problems are frustrating and can have a negative effect on your mind and your body. Research shows that a lack of sleep can contribute to obesity, diabetes, high blood pressure and risk for strokes. It’s important to rest your body and mind. To see the daily recommendations or learn more about the importance of sleep, visit the Intermountain LiVe Well site.