Tips to Prevent Injuries from Fireworks this July

By Kristen Gooch, RN, MPH
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July is synonymous with fireworks and fun. In Utah, there are two opportunities to enjoy the "rocket's red glare" with the Fourth and 24th of July holidays. During these exciting times, it is crucial to practice firework safety in order to protect, not only yourself, but your family and friends as well.

Find the Healthy Option at Fast Food Restaurants

By Kary Woodruff
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Americans are notorious for eating at fast food restaurants. The 15 firefighters competing in the My Heart Challenge are no exception. They never really know what their shift entails, or when they can grab their next meal - so they often find themselves grabbing food from a fast food place like McDonalds. I've put together a little visual to help you see that even places like McDonalds have healthy options.