We are not built from the same mold. What success one person has, in regards to healthy habits, does not mean those are the steps for you. We all have our own unique set of characteristics and we have to find what works for us as individuals in order to establish a healthy habit.
It’s the advice that Michelle Best, LiVe Well manager for Utah Valley Hospital, has been giving people for their healthy goals based on the advice from the book Better Than Before by Gretchen Rubin.
Here are four areas that can help you decide how to achieve the healthy habit you want.