The Art and Science of Weight Loss

By Liz Joy, MD, MPH
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Unhealthy dietary intake and inadequate physical activity are the foundation of many chronic diseases that plague the human race. These behaviors have their roots firmly planted in a society that has increasingly engineered physical activity out of our lives, and made available food that is high in fat and calories. The combination has turned deadly for our society, but learn how you can make a lifestyle change for the better.

Forget Fat vs. Thin; Focus on Being Healthy and Active

By Tracy Heiner
Forget Fat Vs. Thin, Remember Healthy vs. Unhealthy

Our whole lives we’ve heard “you can’t judge a book by its cover,” but do we really take it to heart? Our first impression of someone is what we see. If you’re thin we think… healthy; if you’re overweight we think…unhealthy. First impressions aren’t always correct, though. Maybe what’s on the inside really does matter more than what’s on the outside.