Heart-healthy Recipe: Bulgar Chickpea Salad

By Kary Woodruff
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Bulgar wheat, which is like a cracked wheat, is a healthy source of fiber and protein. It's a wholesome whole grain, and this recipe is a great way to serve up bulgar wheat for your next family meal. Here's the recipe and video demonstration on how to prepare this simple recipe. 

4 Exercises for Your Next Trip to the Playground

By Meagan Kline
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As the weather warms up, and you spend more time outside (like at the playground with your kids) – there’s no excuse to not boost your own activity!  Here are a few exercises that can keep you fit and busy at the playground while your kids run and play, too. 

How to Get Started with Your Own Exercise Plan

By Meagan Kline
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One of the most frequent questions I get asked when as I work with patients to set up an exercise plan is "How do I get started?" Here are some helpful tips I've given to the 15 Utah moms competing in the Intermountain Medical Center Heart Institute's My Heart Challenge: Moms Edition that will help you get FITT!

Intermountain Healthcare Researchers Selected to Participate in the Vice President’s Clinical & Translational (VPCAT) Research Scholars Program

By Susan Gagnier
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As part of Intermountain Healthcare Senior Leadership’s efforts to invest in clinical investigation, the Intermountain Office of Research (OoR) has identified the training and mentoring of junior investigators as a high priority. These activities are imperative for advancing the standard of care for patients and align with Intermountain Healthcare’s vision of embedding research into the clinical care programs. The first step in this process had been to form a partnership with the University of Utah for the VPCAT Research Scholars Program. The VPCAT Research Scholars Program is designed to offer intensive mentorship and support to junior investigators committed to careers in clinical or translational research.