Utah Mom Completes 14 Hikes in 100 Days to Improve Her Heart Health

By Jason M. Carlton, APR
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Hiking is a great way to get outdoors, stay active, and keep (or regain) a healthy and happy heart. Heather Lee, one of 15 moms competing to be more heart healthy, set a personal goal and was excited to have recently completed it. Here's her story. 

Help for Moms Who Are Unable to Produce Breast Milk

By Stephanie Jackson
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Breastfeeding provides babies with optimal immune protection and everything they need to grow and develop in the early weeks and months of their lives. Unfortunately, some mothers are unable to provide milk and their babies are unable to receive the benefits only mother’s milk provides.

What’s all the hype about listeria and should you be concerned about it?

By Steven Tew
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Listeria.

If you’re like many people, you may have never heard of the term until this week.

Listeria has been thrust into the national spotlight as several companies throughout the country, including Blue Bell Creameries, Sabra Dipping Co. and Amy’s Kitchen, have recalled potentially contaminated products due to several illnesses and deaths that may have been caused by listeria.

Murray InstaCare is Now Open Until Midnight

By Intermountain Healthcare
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InstaCare is an excellent option when you need quick medical attention but the situation is not life-threatening and requiring an emergency room visit. Our Murray InstaCare, located at 196 East Winchester Street (6400 South) is now open 7 days a week from 9:00 am to midnight! Learn how to know when to visit an Instacare, an emergency room, or to call an ambulance.