Heart-healthy recipe: Herbed couscous

By Jason M Carlton

There is no shortage of cookbooks on the market or in your pantry - but can you find the heart-healthy recipes in your cookbook collection? The Intermountain Medical Center Heart Institute compiled a few recipes and produced a cookbook to distribute at the last Healthy Heart Fair. The cookbooks went like hot cakes, but here's one recipe you don't want to miss out on.

15 Busy Utah Moms Kick Off Their 100-Day Journey to Better Health

By Jess Gomez

Mother's Day was extra special this year for 15 Utah moms selected to compete in the 2015 My Heart Challenge: Moms Edition, in which they will spend the next 100 days working with experts from the Intermountain Medical Center Heart Institute to become more fit and heart healthy.

4 Exercises for Your Next Trip to the Playground

By Meagan Kline

As the weather warms up, and you spend more time outside (like at the playground with your kids) – there’s no excuse to not boost your own activity!  Here are a few exercises that can keep you fit and busy at the playground while your kids run and play, too. 

Heart-healthy Recipe: Bulgar Chickpea Salad

By Kary Woodruff

Bulgar wheat, which is like a cracked wheat, is a healthy source of fiber and protein. It's a wholesome whole grain, and this recipe is a great way to serve up bulgar wheat for your next family meal. Here's the recipe and video demonstration on how to prepare this simple recipe.