Simple exercises for stronger abs

By Author
042213 Ab Exercises

There are a lot of DVDs out there with the latest and greatest workout, hosted by some famous person. But as part of the My Heart Challenge, contestants are provided with customized exercise routines from some of our experts at the Intermountain Heart Institute at Intermountain Medical Center. Check out these simple ab exercises.​

Jumping rope is great cardio for the whole family

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041813 Mad Skills Jump Rope WEB

Hayden Peak Elementary Principal Diena Riddle invited a local charter school's jump rope team to perform for an assembly to help get her students excited about doing heart-healthy activities - and the kids were amazing. Jumping rope is a simple activity that the whole family can do, according to experts at the Intermountain Heart Institute at Intermountain Medical Center.​​​

Cholesterol 101: Why knowing your cholesterol numbers may save your life

By Stephanie Jackson
HighCholesterol

Cholesterol is important to the body; it’s used for producing cell membranes and hormones to helping the body digest fat. However, knowing the difference between good cholesterol and bad cholesterol, and knowing your cholesterol levels, can help you stay healthy.

Heart Attack: Time is Heart Muscle

By Jess Gomez
Heart-attack-stemi-time-treatment

When it comes to treating a heart attack, minutes can literally be the difference between life and death. It’s critical that heart attack patients get balloon therapy to clear blockages in arteries leading to the heart within 90 minutes, which is the national standard. Treating patients within that window is the goal of every hospital in America.

Improving Heart Care Through Research and Science

By Jason M Carlton
Heart_Research_ACC15_Intermountain

The world’s leading heart care experts are meeting in San Diego this weekend for the 64th Annual American College of Cardiology Scientific Session & Expo. There they will exchange ideas and share results of studies that could lead to improved heart care and treatment options for patients with heart disorders.