Give Breakfast Another Shot; It's the Most Important Meal of the Day

By Kary Woodruff
breakfast-important-meal-day-healthy

It’s likely we’ve heard it said, ‘Breakfast is the most important meal of the day.’  I’m often asked, ‘is this really the case’?  I believe it is difficult to say if one meal is more important than another, because all meals are important and I would not recommend skipping any meals throughout the day.  However, I will make a case that breakfast is very important.  

Utah Moms Share How They LiVe Well and Feel Healthy

By Jason M Carlton
Utah-mom-active-my-heart-challenge

Last May, as the nation celebrated Mother’s Day, 40 Utah moms embarked on a journey to better health after being selected as Play at Home contestants in the Intermountain Medical Center Heart Institute’s My Heart Challenge: Moms Edition. Nearly two months into the challenge, four of the moms share how the My Heart Challenge has helped them LiVe Well.

Heart-healthy Recipe: Ginger Lime Chicken Skewers

By Kary Woodruff
ginger-lime-chicken-skewers-recipe

Summertime is the perfect time to grill up dinner - either for a small family dinner or a large neighborhood block party. But it can be challenging to find the heart-healthy option for the grill. Here's a recipe that combines the best of both worlds.