Utah Mom Completes 14 Hikes in 100 Days to Improve Her Heart Health

By Jason M Carlton
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Hiking is a great way to get outdoors, stay active, and keep (or regain) a healthy and happy heart. Heather Lee, one of 15 moms competing to be more heart healthy, set a personal goal and was excited to have recently completed it. Here's her story. 

Germiest Places in Your Home Might Surprise You: Learn How to Protect Your Family

By Brandon Webb, MD
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Fall is coming, and that means kids are moving indoors and back to school, leaving many parents wondering what is the best way to keep clean and avoid illness.  I wanted to walk you through germ colonization in the home, and what I share might surprise you.