3 Simple Behaviors to Prevent Chronic Disabilities

By John D Day MD
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According to the World Health Organization, the average American is disabled with chronic illnesses by age 68. Given that the average life expectancy in the United States is 78, that means that we can look forward to being disabled with chronic illnesses the last 10 years of our life!  If the average age of retirement is 65 then that means there are just three “golden years” for the typical American. How depressing!​

4 Exercises for Your Next Trip to the Playground

By Meagan Kline
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As the weather warms up, and you spend more time outside (like at the playground with your kids) – there’s no excuse to not boost your own activity!  Here are a few exercises that can keep you fit and busy at the playground while your kids run and play, too. 

6 Kids Games that Burn More Calories than you Think

By Meagan Kline
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How many hours a week do you spend playing with your kids? While you may not have stopped to think about it, engaging in regular play includes many health benefits. Here are six activities you can play with your kids that will keep you active, burn calories and build family-time memories.