The Art and Science of Weight Loss

By Liz Joy, MD, MPH
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Unhealthy dietary intake and inadequate physical activity are the foundation of many chronic diseases that plague the human race. These behaviors have their roots firmly planted in a society that has increasingly engineered physical activity out of our lives, and made available food that is high in fat and calories. The combination has turned deadly for our society, but learn how you can make a lifestyle change for the better.

5 Tips to Break up Meal-time Boredom

By Kary Woodruff
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If you are trying to eat healthier, but are getting bored with the same meal of chicken, broccoli and brown rice, then maybe it's time to change things up. Here are five ways you can bust through the meal time boredom and give your taste buds something healthy to crave. 

Proper Use of Antibiotics can Keep Your Family Safe from "SuperBugs"

By Jason M Carlton
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Bacteria are an important part of the body’s normal digestive track. But when those bacteria grow out of control and enter other areas of the body, they can cause serious infections. If the bacteria become resistant to antibiotic treatment, they become what is known as a ‘Superbug’, which is life-threatening.