A Man's Guide to Preventive Maintenance

By Jason M. Carlton, APR
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Men are great at assuring their car gets the required maintenance to keep it running smoothly. But they aren't great about taking charge of their own health to keep the engine running. Here are five ways men can maintain their health with good preventive care.

#GoRedLiveWell and Fight Heart Disease

By Jason M. Carlton, APR
GoRedLIveWell-hashtag-image

Heart disease is the No. 1 killer of women in the United States, claiming more lives than all forms of cancer combined, according to the American Heart Association. The #GoRedLiveWell project will help raise awareness of the disease and encourage all women to fight against heart disease. 

5 Tips for Starting Your Summer Exercise Routine

By Meagan Kline
Summer_Exercise_Routine

Schools out. Outdoor pools are open. The sun is shining. Summer is upon us. So if you're getting ready to start a summer exercise routine, here are five tips that will help you stick to your goal, get active, and help improve your heart health.