5 Tips for Starting Your Summer Exercise Routine

By Meagan Kline
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Schools out. Outdoor pools are open. The sun is shining. Summer is upon us. So if you're getting ready to start a summer exercise routine, here are five tips that will help you stick to your goal, get active, and help improve your heart health. 

Proper Use of Antibiotics can Keep Your Family Safe from "SuperBugs"

By Jason M. Carlton, APR
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Bacteria are an important part of the body’s normal digestive track. But when those bacteria grow out of control and enter other areas of the body, they can cause serious infections. If the bacteria become resistant to antibiotic treatment, they become what is known as a ‘Superbug’, which is life-threatening.

Tips to Prevent Injuries from Fireworks this July

By Intermountain Trauma Group
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July is synonymous with fireworks and fun. In Utah, there are two opportunities to enjoy the "rocket's red glare" with the Fourth and 24th of July holidays. During these exciting times, it is crucial to practice firework safety in order to protect, not only yourself, but your family and friends as well.

Avoid Falling for Grocery Store Food Traps

By Ali Spencer, RD
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We’re all trying to be healthier and most of us seek out healthier foods in the grocery stores. Unfortunately, marketers hone in on key ingredients to maketheir products sound healthier, and more alluring at our expense. Watch out for these traps when you’re shopping and read your food labels to ensure you are getting what you think you are.