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Safe Snow Shoveling

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With all physical activity there is usually proper and improper technique applied to the motion and snow shoveling isn't any different. When shoveling snow, do you know that you should never throw the snow over your shoulder or to the side since this twisting motion can stress your back? Here are 10 tips to help you safely get the white stuff of your driveway.

Ask the Expert - Common Myths of Heart Disease Webcast

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John Day, MD, cardiologist with the Intermountain Heart Institute at Intermountain Medical Center, has compiled a list of common myths he has encountered during his years in practice. Join him on Friday, August 9 at 12 p.m. (MST) for a live Ask the Expert webcast to address these common myths.​

Challenges of changing to a healthier lifestyle

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Many people make New Years Resolutions, but not many of them are able to carry them throughout the year for one reason or another. The challenges people face when trying to make those healthier choices can sometimes put the brakes on success. But as the My Heart Challenge participants reported in this week, they shared their biggest challenge with the competition so far. We have complete faith in the 15 school principals and their ability to overcome their challenges - because they have great support from students, faculty, staff, family and friends.