Kary Woodruff

Kary 20Woodruff 20200
Kary Woodruff is a Sport Dietitian at TOSH - The Orthopedic Specialty Hospital, where she specializes in nutrition for athletes, disordered eating patterns, and weight loss. Kary lives in Park City with her husband and soon-to-be 2 kids, and loves any activity she can do in the mountains.

Find the heart healthy menu item when dining out

By Kary Woodruff

Did you know that on average, Americans will eat out four times a week? This can include grabbing something in the drive-thru or taking the family out to a nice restaurant. Either way, not knowing what is on the menu can lead to going the less-than-heart-healthy route. Check out this everyday scenario to see how you stack up on choosing the most heart-healthy menu item. 

How can I eat healthier at home?

By Kary Woodruff

As a dietitian I get asked a lot of questions about what people should eat or not eat. I often get asked about certain fad diets to know if they really work. With National Eating Healthy Day tomorrow (Nov. 5, 2014), I wanted to take a few minutes and provide answers to the five most common questions I get asked by patients, friends and family.