Kary Woodruff

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Kary Woodruff is a Sport Dietitian at TOSH - The Orthopedic Specialty Hospital, where she specializes in nutrition for athletes, disordered eating patterns, and weight loss. Kary lives in Park City with her husband and soon-to-be 2 kids, and loves any activity she can do in the mountains.

How can I eat healthier at home?

By Kary Woodruff
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As a dietitian I get asked a lot of questions about what people should eat or not eat. I often get asked about certain fad diets to know if they really work. With National Eating Healthy Day tomorrow (Nov. 5, 2014), I wanted to take a few minutes and provide answers to the five most common questions I get asked by patients, friends and family. 

Heart-healthy Recipe: Mexican Tortilla Soup

By Kary Woodruff
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Finding the right recipe is vital to healthy eating, because eating healthy shouldn't mean eating bland foods and "cardboard." Here is a great recipe I found from the Barefoot Contessa that I would like to share this week as part of the My Heart Challenge: Moms Edition. If you like Mexican food, you won't want to pass this recipe up!