A Healthy Recipe for your Heart: Baked Mac and Cheese

By Kary Woodruff
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Kids LOVE mac and cheese. But rather than whipping up what you find in a pre-packaged box, the following heart-healthy recipe will provide the taste of mac and cheese that kids enjoy, while providing the entire family with a hearty and heart healthy dinner.

Meet the Genovesi-Stidd Family - My Heart Challenge: Family Edition Competitors

By Jason M. Carlton, APR
Genovesi-Stiff-Family-Photo-My-Heart-Challenge

The Genovesi-Stidd family share a few thoughts about the start of the journey to better heart health as the Intermountain Medical Center Heart Institute's My Heart Challenge: Family Edition continues. 

Writing Down a Goal Increases Chances of Success

By Jason M. Carlton, APR
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People who don’t take the time to write down their goals are less likely to achieve them. Odds are, people have goals floating around in their minds and expect that to carry them through to completion. But taking that extra step to write down the goal – either on a piece of paper you post on the fridge, a post-it you stick to the bathroom mirror, or a weekly calendar event in your phone – will increases the odds of success.

Heart Rhythm Disorders in the Spotlight as World’s Top Researchers Tackle Growing Problem

By Jason M. Carlton, APR
HRS heart rhythm conference preview

Twelve thousand heart experts from around the world are converging this week on San Francisco to learn about best practices in heart rhythm diagnoses and treatments. It’s an important meeting for the two million Americans who suffer from atrial fibrillation –-the most common heart rhythm disorder.