My Heart Challenge Family Reports on Efforts to Change Diets

By Jason M. Carlton, APR
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Eating Heart Healthy was not what the Genovesi-Stidd family was doing before the Intermountain Medical Center Heart Institute's My Heart Challenge: Family Edition. They were eating quick, easy and cost effective no matter what the food was doing to their bodies.

My Heart Challenge Contestant Update

By Jason M. Carlton, APR
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Eight families are fighting to be more heart healthy. They are overcoming challenge and achieving success. But what changes have they seen in themselves as they approach the final few weeks of the Intermountain Medical Center Heart Institute's My Heart Challenge: Family Edition?

5 Ways to Improve Family Relationships

By Carrie Duford
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Only a little over half of Americans are satisfied with their family life, according to a recent Gallup Poll. This data isn’t surprising, as keeping your family together and happy can be hard at times. However, there are a few, simple things you can do to facilitate happy and healthy relationships in your family.