Simple Ways to Get 10,000 Daily Steps

By Jason M Carlton
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The recommended daily goal is 10,000 steps. But that can be a challenge to hit every single day. The My Heart Challenge: Play at Home contestants shared what they do to try and increase their daily steps total. What ideas can you implement that work for you?

Three things you can do to avoid heart disease

By John D Day MD
Avoid Heart Disease WEB

As a cardiologist at the Intermountain Heart Institute at Intermountain Medical Center in Murray, I get the great pleasure of having people come up to me all the time and ask me what they can do to “protect their hearts." For example, I was at a social function yesterday and someone asked me, “What can I do so that I never have to see you in your office?” I absolutely love it when people ask me this type of a question as it shows their commitment to living a healthy lifestyle.​

Tai Chi Workouts for the Whole Body

By Jeffrey Beck
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A few weeks ago at Channel 2, Mary and I talked about a low impact, slow moving workout known as Tai Chi. It’s a non-violent form of the martial arts derived from the Chinese. The exercises we did work the upper and lower body, help build muscular strength, increase flexibility balance and are quite relaxing. Tai Chi also has many meditative properties. It’s great for everyone but especially the older population.

Firefighter David Larsen and the start of the My Heart Challenge

By Jason M Carlton
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The 2014 My Heart Challenge launched on Thursday, March 13 at Intermountain Medical Center with 15 firefighters stepping on the scale and beginning their journey to better health. One of those firefighters, David Larsen from South Salt Lake Fire Department, shares why he signed up for the Challenge and what he plans to accomplish in the next three months.