Heart-healthy Change is a Life-long Roller Coaster Ride: Enjoy the Journey

By Jason M Carlton

Making heart-healthy changes in your life isn’t always easy. It can be a roller coaster ride throughout your life. Some Utah moms have been competing in a 100-day challenge to improve their heart health, and with two weeks to go, they sum up what their experience has been like.  

Give Breakfast Another Shot; It's the Most Important Meal of the Day

By Kary Woodruff

It’s likely we’ve heard it said, ‘Breakfast is the most important meal of the day.’  I’m often asked, ‘is this really the case’?  I believe it is difficult to say if one meal is more important than another, because all meals are important and I would not recommend skipping any meals throughout the day.  However, I will make a case that breakfast is very important.