How to Get Started with Your Own Exercise Plan

By Meagan Kline
cardio_workout_fit_healthy_dance_aerobic

One of the most frequent questions I get asked when as I work with patients to set up an exercise plan is "How do I get started?" Here are some helpful tips I've given to the 15 Utah moms competing in the Intermountain Medical Center Heart Institute's My Heart Challenge: Moms Edition that will help you get FITT!

Busy Utah Mom Sets Sights on Better Heart Health

By Jason M Carlton
My-heart-challenge-heather-run

Heather Lee is one of 15 busy Utah moms competing to be more fit and healthy at the end of 100 days. Less than two weeks into the Intermountain Medical Center Heart Institute's My Heart Challenge: Moms Edition, she has already put her feet to the pavement and run her first 5k in more than four years. Read what she has to say about embarking on the road to better health.