4 Agility Ladder Drills for At-home Workout

By Meagan Kline
Agility Ladder Workout

Tired of the same workout day in and day out? I've put together four simple drills you can do at home using an agility ladder. It will get your heart pumping and provide variety to your workout, because doing the same workout everyday can get pretty boring. 

Nutrition Tip: Make half your plate fruits and vegetables

By Kary Woodruff
Fill_half_plate_fruits_veggies

I am excited to be working with the 15 firefighters participating in the 2014 My Heart Challenge, sponsored by the Intermountain Medical Center Heart Institute. But why should the firefighters be the only ones to benefit with nutrition tips? I'm planning to share a weekly nutrition tip throughout the Challenge, offering you a simple way to make those little changes in how and what you eat that will make a big difference in your heart health. 

Jumping rope is great cardio for the whole family

By Author
041813 Mad Skills Jump Rope WEB

Hayden Peak Elementary Principal Diena Riddle invited a local charter school's jump rope team to perform for an assembly to help get her students excited about doing heart-healthy activities - and the kids were amazing. Jumping rope is a simple activity that the whole family can do, according to experts at the Intermountain Heart Institute at Intermountain Medical Center.​​​

Upper-body Exercise Circuit you can do at Home

By Meagan Kline
upper-body-exercise-circuit

Earlier in the My Heart Challenge I shared a lower body exercise circuit. This week I thought it appropriate to share an upper body workout, targeting the biceps, triceps, shoulders and back muscles. It's a simple circuit that you can do at home, so check it out and add it into your exercise routine.