Your Heart Wants (Needs) More Sleep!

By Intermountain Healthcare
LW-HowSleepAffectsHeartHealth

Practically everyone wishes they were getting more and better sleep, mostly because it feels so good and life goes more smoothly when you feel rested. Those are compelling reasons to take steps to improve your sleep hygiene (as it’s called) right there – but when you look at the strong connection between a good “sleep life” and a healthy heart, going to bed earlier, starting tonight, should move to the top of your “to-do” list!


The Difference in Heart Attacks Between Men and Women

By Brad Gillman
how to prevent artrial fibrillation

When it comes to heart attacks, there is not just one symptom. It could be the well-known chest pain, a throbbing arm, or could even just be a toothache.

Heart attack signs are not stereotypical. There certainly can be the visual signs of the grabbing chest or arm that we know. Yet those are not the only things to keep your eye on. Not every heart attack patient is the same and it can differ based on if it is a man or woman.