Secret of Success: Building a great support system

By Meagan Kline

At any stage of change, with any behavior, support can be your greatest motivator and help you stay committed.  Support can look different to everyone, but here are a few ways you can help keep yourself on track when it comes to reaching your healthy exercise (and nutrition) goals. 

The Art and Science of Weight Loss

By Liz Joy, MD, MPH

Unhealthy dietary intake and inadequate physical activity are the foundation of many chronic diseases that plague the human race. These behaviors have their roots firmly planted in a society that has increasingly engineered physical activity out of our lives, and made available food that is high in fat and calories. The combination has turned deadly for our society, but learn how you can make a lifestyle change for the better.

Heart-healthy recipe: Herbed couscous

By Jason M Carlton

There is no shortage of cookbooks on the market or in your pantry - but can you find the heart-healthy recipes in your cookbook collection? The Intermountain Medical Center Heart Institute compiled a few recipes and produced a cookbook to distribute at the last Healthy Heart Fair. The cookbooks went like hot cakes, but here's one recipe you don't want to miss out on.

15 Busy Utah Moms Kick Off Their 100-Day Journey to Better Health

By Jess Gomez

Mother's Day was extra special this year for 15 Utah moms selected to compete in the 2015 My Heart Challenge: Moms Edition, in which they will spend the next 100 days working with experts from the Intermountain Medical Center Heart Institute to become more fit and heart healthy.