Find the heart healthy menu item when dining out

By Kary Woodruff
finding-the-right-menu-option-at-restaurant

Did you know that on average, Americans will eat out four times a week? This can include grabbing something in the drive-thru or taking the family out to a nice restaurant. Either way, not knowing what is on the menu can lead to going the less-than-heart-healthy route. Check out this everyday scenario to see how you stack up on choosing the most heart-healthy menu item. 

Secret of Success: Building a great support system

By Meagan Kline
Find_Support_for_exercise_goals

At any stage of change, with any behavior, support can be your greatest motivator and help you stay committed.  Support can look different to everyone, but here are a few ways you can help keep yourself on track when it comes to reaching your healthy exercise (and nutrition) goals. 

#GoRedLiveWell and Fight Heart Disease

By Jason M. Carlton, APR
GoRedLIveWell-hashtag-image

Heart disease is the No. 1 killer of women in the United States, claiming more lives than all forms of cancer combined, according to the American Heart Association. The #GoRedLiveWell project will help raise awareness of the disease and encourage all women to fight against heart disease. 

Heart-healthy recipe: Herbed couscous

By Jason M. Carlton, APR
Recipe-Herbed-Couscous

There is no shortage of cookbooks on the market or in your pantry - but can you find the heart-healthy recipes in your cookbook collection? The Intermountain Medical Center Heart Institute compiled a few recipes and produced a cookbook to distribute at the last Healthy Heart Fair. The cookbooks went like hot cakes, but here's one recipe you don't want to miss out on.