Eat Healthy Snacks During the Day to Prevent Overeating at Meals

By Kary Woodruff
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Often times we think we are being ‘good’ when we can go a long period of time without eating. But there are a few issues with taking this approach to better health. Learn why healthy snacks during the day will guide you to a healthier you.

My Heart Challenge Contestant Shares Benefits of Going Soda Free

By Jason M Carlton
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The 2014 My Heart Challenge: Play at Home Edition has reached week eight, and one of the 25 contestants has seen some real benefits from participating in the nearly completed two-month challenge. Read about Jeremy's decision to stop drinking soda pop and the ways that simple change has impacted his health.

Real Life Scenario: Do you Take the Cookie?

By Kary Woodruff
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Eating healthy in public can be difficult when people aren't on the same page. Especially at work meetings. Here's a scenario that many people find themselves in at work, and I'm interested to see how everyone handles such a situation.