5 Exercises to Stay Active at Your Desk Job

By Meagan Kline

It can be hard to stay active when your job involves sitting for the majority of the day. It can be even harder if you had a sedentary job and are dealing with lymphedema, as well. Tina Brown, one of the participants in the My Heart Challenge: Mom's Edition, is doing just that. 

Eat Healthy Snacks During the Day to Prevent Overeating at Meals

By Kary Woodruff

Often times we think we are being ‘good’ when we can go a long period of time without eating. But there are a few issues with taking this approach to better health. Learn why healthy snacks during the day will guide you to a healthier you.

My Heart Challenge Contestant Shares Benefits of Going Soda Free

By Jason M Carlton

The 2014 My Heart Challenge: Play at Home Edition has reached week eight, and one of the 25 contestants has seen some real benefits from participating in the nearly completed two-month challenge. Read about Jeremy's decision to stop drinking soda pop and the ways that simple change has impacted his health.

Real Life Scenario: Do you Take the Cookie?

By Kary Woodruff

Eating healthy in public can be difficult when people aren't on the same page. Especially at work meetings. Here's a scenario that many people find themselves in at work, and I'm interested to see how everyone handles such a situation.